viernes, 5 de junio de 2015

Discover the Three Keys of Gratitude to Unlock Your Happiest Life!: Jane Ransom at TEDxChennai

HERE IS A TALK OF TED ABOUT GRATITUDE SEE IT

HERE I PUT A VIDEO OF A EXPERIMENT OF GRATITUDE CHEEK IT

Here is a beautiful quote read it gratitude is the best strength for me the more important.

Coment in this video of what are you grateful for today

Im grateful today because i have a family and a lot of friends to talk your turn coment it.

Gratitud
La gratitud es un sentimiento de aprecio y gratitud por las bendiciones y beneficios que hemos recibido. Al cultivar una actitud agradecida, somos más propensos a ser feliz y espiritualmente fuerte. Debemos expresar regularmente nuestra gratitud a Dios por las bendiciones que Él nos da y para otros por el tipo actúa que hacen por nosotros.

Información Adicional
El Señor ha prometido: "El que reciba todas las cosas con gratitud será gloriosa" (D. y C. 78:19). La gratitud es una actitud que exalta edificante. Las personas son generalmente más felices cuando tienen gratitud en sus corazones. No podemos ser amargo, resentido, o mezquino cuando estamos agradecidos.

Debemos estar agradecidos por las maravillosas bendiciones que son nuestras y por las enormes oportunidades que tenemos. Podemos estar agradecidos a nuestros padres, familiares, amigos y profesores. Debemos expresar su agradecimiento a todos los que nos ha ayudado de alguna manera.

Debemos agradecer a nuestro Padre Celestial por su bondad para con nosotros mediante el reconocimiento de su mano en todas las cosas, dándole gracias por todo lo que Él nos da, para cumplir sus mandamientos, y servir a los demás. En especial, le debemos las gracias por su amado Hijo, Jesucristo, para gran ejemplo del Salvador, por sus enseñanzas, por su outreaching mano para levantar y ayudar, por su infinita Expiación.

fourth week gratitude  https://www.lds.org/topics/gratitude?lang=eng

viernes, 29 de mayo de 2015

Here is another quote now from the best in the story of box he inspire me.

For me CR7 need´s a lot of perseverance to be in the place he is here is a part of a page before the story is the link to see it complete.

Cristiano Ronaldo
drive and ambition

Cristiano Ronaldo has a warrior's attitude - decisive, courageous, and bold. Cristiano tends to always crave action, even when waiting for an opportune moment or not doing anything at all would actually be effective in the long-term. He absolutely cannot tolerate being passive or even patient about getting what he wants. Cristiano Ronaldo feels that it is up to him to take the initiative and he pursues his goal or desire very aggressively.

He is also self-reliant, in that he does not depend on others to do things for him or help him along, and Cristiano Ronaldo is often irritated when other people offer advice or direction. Cooperation rarely comes easily to him. He is willful and can be quite oblivious to others' desires or feelings when he is pursuing something he wants. He is highly competitive, enjoys a challenge or a good fight, and may be downright pugnacious at times. Abounding in energy and enthusiasm at the start of a new venture, Cristiano Ronaldo needs a very positive response and encouragement in order to sustain his interest throughout. If a project is not successful from the start, he is liable to drop it and move on to something else rather than rework or refine it. He has a strong desire to blaze new trails and put his own twist to things. Ronaldo can discover, invent and initiate new things, but he is impatient and may lack the stamina and perseverance needed see a long-term project through.

http://famous-relationships.topsynergy.com/Cristiano_Ronaldo/Drive.asp

here i give you a test prove your perseverance good luck i wish you have a good perseverancehttp://www.okcupid.com/tests/the-perseverance-test

this is a good quote of perseverance think about it i like it a lot

hellow this is a new week the week of persevarance i going to put a video of the story of nick vujicic a person with a lot of perseverance

jueves, 28 de mayo de 2015

Activity to Boost Zest:Get active! Engaging in physical exercise has been shown to increase energy levels and improve endurance. All you need is 30 minutes a day and you will notice a difference in your spirit and vitality. Pick a physical activity that sounds fun to you, such as ice-skating, hiking, touch football, skiing, etc. and do it! You will be boosting your strength of zest AND improving your physical and psychological wellness.

Why zest? When you use your zest strength you are being enthusiastic and excited about what’s going on in your life. You are doing what psychologists call—behavioral activation—because you are lifting your energy levels by taking action with your body and mind.

Zest

Zest As A Top Strength:

If Zest is your top strength, you approach all experiences with excitement and energy. You never do anything halfway or halfheartedly. For you, life is an adventure.

Virtue Category:

Zest falls under the virtue category of Courage. Courage describes strengths that deal with overcoming fear. These strengths can manifest themselves inwardly or outwardly as they are composed of cognitions, emotions, motivations and decisions.

Key Concepts:

Zest is a dynamic strengths that is directly related to physical and psychological wellness. This strength has the strongest ties to overall life satisfaction and a life of engagement.

Exercises For Boosting Zest:

Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping, avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your energy level.
Do a physically rigorous activity (bike riding, running, sports singing, playing) that you always wanted to do but have not done yet.
Call old friend and reminisce good old times.